Virtual Training Sessions

One-on-One Online Personal Training Sessions.

Session Duration:
60 Minute Sessions
30 Minute Sessions

Session Includes the Following:

• Customized Live, Online Workout Sessions

• Access to the AR Fitness APP

• Written Program (PDF) and Training Homework. video instruction (All on APP)

• Your Corrective Exercises.

• Nutritional "Revamps"

• Weigh-ins and Circumference measurements are optional.

"Refresh Sesh"

1 Personal Training Session

(Or personalized Video sent to your email. Your Choice).

Program Write-Up

30 Day ARF App Access
 

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!!COMING SOON!!
Monthly Class & Content  Subscription 

Weekly Workouts live and archived into our library at your disposal. Programmed for those looking to switch up their routine and learn how to improve their fitness level, mobility and posture.